The Longevity Strategy: How to Live to 100 Using the Brain-body Connection - Hardcover

"A wise and compelling guide for anyone who wishes to live a longer, healthier, happier life. The true fountain of youth."--Dr. Stephen R. Covey, author of "The 7 Habits of Highly Effective People""I learned the hard way about the validity of the braid-body connection. "The Longevity Strategy" will make it a great deal easier for you to learn just what it means, too." --Mike Wallace "Eloquent and vivid. . . . You should read and adopt "The Longevity Strategy". It could add years to your life."--Daniel Tosteson, M.D., Dean Emeritus, Harvard Medical School

This text looks at what keeps some brains young and what makes others old before their time. It examines science next to everyday advice about all aspects of readers' lives, including physical, mental, and emotional health, careers, personal finance and relationships. It offers strategies for living happy, healthy and productive lives that can span a century.